Lena Moxon Blog : Somatic Activated Healing & Mindset Coach

Shaking : How it can help you have a better day today sahmethod

As with any physical movement, it’s important to consider your body’s abilities, limitations and needs before trying anything new. Consult your health care provider for advice as to whether shaking is safe and appropriate for you to try and always respect the feedback your body is...

My 5 Year Old "ran away from home" & here is what happened next mumlife sahmethod

Hi my love,

Strange story for you. My 5 year old ran away from home today.

His older sister, my step daughter ran upstairs as I was deep in the throws of randomly deep cleaning my bathroom shouting "I cant find Tyson! He isnt anywhere and the front door is open" I flew down the stairs,...

INVITE FOR WOMEN IN GEELONG embodiment sahmethod

INVITE FOR WOMEN IN GEELONG

Have you ever felt so overwhelmed with emotions that you just needed to physically release them?

Boxing offers a powerful release - and you are invited to deepen your experience and awareness in the way we can support ourselves as women.

Sometimes, it can feel like...

Somatic Activated Healing for Kids kids sahmethod sprout

Emotions can be tough for children to process, but somatic-activated healing can help! This holistic approach to healing focuses on the body and its sensations, helping children develop self-awareness, self-regulation, and resilience.

With somatic-activated healing, children learn how...

Sensory Seeking in Children & Somatic Activated Healing kids sahmethod

How can Somatic Activated Healing support Sensory Seeking Behaviour?

Sensory-seeking behavior in childhood is the compulsion to seek out sensory experiences across the five senses: sound, smell, taste, sight, and touch. The literature on this suggests that many children who demonstrate...

Learning to Let Go & Open Your Heart embodiment emotions innerwork sahmethod

Every single moment of your life, you are either naturally enjoying what is or letting go of whats keeping you from enjoying what is. If you let go of the wants and fears that are limiting you, you'll always be ok. Letting go of yourself, instead of serving yourself, is the real paradigm shift.

...

Your presence is your power sahmethod selflove

Your presence is your power. What you make available for the people around you through the safety they feel to be fully expressed as themselves because you are the complete embodiment of your own sovereignty.. that’s an immeasurable power my love.

I’m not minimising the need for...

What happens next? Not in the next life… here in this one. embodiment emotions sahmethod selflove

I have caused a whole lot of chaos and destruction in my world flipping tables figuratively and literally at the devastation that raged through me again and again when I realised that I still felt overwhelmed, vulnerable, anxious and scared of how this all ends…

Like what happens next? Not...

Learning to love the worst parts of yourself embodiment emotions sahmethod selflove

Last year I intentionally reconnected with the part of me I had unconsciously shamed for the last 21 years with the desire to begin to heal.

At 14 my behaviour could be considered reckless. I became sexually active, stopped going to school, lied constantly about my whereabouts & withdrew all...

Doing "the work" is never just for you divorce embodiment innerwork sahmethod

Activating the courage to actually begin speaking about what’s below the almost superficial trauma of my divorce (which only triggered what I had repressed, neglected, denied as a child) still feels challenging and it’s still not something I feel safe to do.

But, ive alluded to it in...

Manifesting Instantly (well, almost) embodiment innerwork manifest mindset sahmethod

My loves - the power of our word and a deep declaration is WILD and this morning I had something wonderful made obvious to me and I want to share it with you as an example of just how magnetic we can be!

Yesterday, together with the 12 women that registered for my November Activation group...

Stop Self Sabotage In Its Tracks sahmethod selflove selfsabotage

My love - are you gatekeeping your own confidence?

Have you locked it behind this idea that there is something you need to achieve or obtain or experience or a certain place you need to get to first AND THEN you will know that you are ready to “do the...

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