Today we are going to have conversation around how to eliminate self sabotage. So many times when I get women to talk about what it is thety really want for themselves, they will tell me that there have been times where they have felt really committed, and really gone for it – but just when...

I want to talk about writing and journaling – maybe you have been wanting to write and journal and don’t know where to start OR you want to be re-enthused about it…that’s what this conversation is going to be about.

I wanted to talk about this now because it will...

It’s true - heart break broke me.

I felt the colour drain out of my life. Everything was grey. A break up is just the beginning of your heart breaking. I felt the cracks in my heart widen as I realised everything I had ever imagined for myself was no longer a possibility.

Loss in any way can...

Sick of hiding?

I was forever hiding.

I came across photos of myself from high school recently.

I smiled at this sweet teenage version of me and I can see myself trying to fade away into the background. I’m quite literally trying to GET BEHIND other people when photos are being taken.

My...

I think – therefore I am is bullshit.

As humans we have this incredible ability to hack the processing software that is our mind & master it to help us cultivate our own enlightened qualities.

But we don’t dont that…we just let that shit run… we don’t press the...

 Your presence is your power. What you make available for the people around you through the safety they feel to be fully expressed as themselves because you are the complete embodiment of your own sovereignty.. that’s an immeasurable power my love.

I’m not minimising the need for...

A lot of the time im sharing in here – its often insights from conversations Ive had with one of the women I am working with in a private session, and I know that even though we are all completely unique…often, we have shared human experiences, so it often serves all of us to expand...

I won’t be perfect. I may never be truly liberated. But I will ensure that I’m wide awake and holding myself to account in this life. I will make right what has always felt wrong within me.

How do we do this? We resource ourselves with support. Coaches, teachers, mentors, guides, gurus...

We take the clickbait again and again hoping for the quick fix, the fast track, the short cut, the straightforward solution to whatever it is we are trying to figure out.

We are a self conscious society that has very little tolerance for our own perceived limitations.

The truth is - we have been...