LETS EMBODY LOVE : EMBODIMENT ACTIVATION FOR MOMS embodiment
ROUND ONE : SOLD OUT 

ROUND TWO : Begins AUGUST 30th PST 2023 | AUGUST 31st AEST 2023 

Hi my love,

Its been awhile since I have offered an activation - and my whole heart and being is in this one!
I am actively calling forward all caregivers who are ready to embark on a transformative...
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Shaking : How it can help you have a better day today sahmethod
As with any physical movement, it’s important to consider your body’s abilities, limitations and needs before trying anything new. Consult your health care provider for advice as to whether shaking is safe and appropriate for you to try and always respect the feedback your body is...
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Own All Of You embodiment emotions innerwork

Anger can consume our minds and make it hard to focus on anything else. It becomes a distraction that keeps us from living in the present moment. Instead of letting it control us, let's acknowledge our anger and learn to channel it in healthy ways.

Ever get angry about something that happened...

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My 5 Year Old "ran away from home" & here is what happened next mumlife sahmethod
Hi my love,
Strange story for you. My 5 year old ran away from home today.

His older sister, my step daughter ran upstairs as I was deep in the throws of randomly deep cleaning my bathroom shouting "I cant find Tyson! He isnt anywhere and the front door is open"  I flew down the stairs,...
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INVITE FOR WOMEN IN GEELONG embodiment sahmethod

INVITE FOR WOMEN IN GEELONG

Have you ever felt so overwhelmed with emotions that you just needed to physically release them?

Boxing offers a powerful release - and you are invited to deepen your experience and awareness in the way we can support ourselves as women.

Sometimes, it can feel like...

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Somatic Activated Healing for Kids kids sahmethod sprout
Emotions can be tough for children to process, but somatic-activated healing can help! This holistic approach to healing focuses on the body and its sensations, helping children develop self-awareness, self-regulation, and resilience.
 
With somatic-activated healing, children learn how...
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April in Activated : Your Overflow Is Here

This month in your Activated Membership there are more opportunities to practice live, more sessions to replay than ever before & as it all becomes available to you - the invitation to spend time with yourself becomes more powerful.


Somatic Activated Healing has changed EVERY aspect of my...

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Breath Awareness Meditation is SO SIMPLE..and powerful too

In Sah Method, one of the practices we teach is a breath awareness meditation. When I work 1:1 with clients this is something I really encourage they take on for themselves as a

I sit quiety and comfortably.

Its very simple. Anyone can do it – anywhere. Its accessible to most able bodied...

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Sensory Seeking in Children & Somatic Activated Healing kids sahmethod

How can Somatic Activated Healing support Sensory Seeking Behaviour?

 

Sensory-seeking behavior in childhood is the compulsion to seek out sensory experiences across the five senses: sound, smell, taste, sight, and touch. The literature on this suggests that many children who demonstrate...

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Inner Child Healing embodiment innerwork mumlife selflove

“No matter where you are, or what you are doing or who you are with - I will always honestly, truly, completely love you”

 

I cry every time I let my mind forecast a future that sees my little boy out in the world - independent of me. Right now, where ever he goes I am always a...

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Somatic Shaking : What are the benefits?
Somatic Shaking is pretty much exactly as it languaged.
 
Shake your body. 

Seated or standing play music & shake for at least 30 seconds...
If it feels good to continue, then do.

I like to use music to inspire and motivate motion and movement. The aspiration is to shake for the whole...
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Why You Should Let People Go
In a private coaching call a woman I was working with admitted what was holding her back from fully stepping into her own power was that she was **scared that if she started behaving differently or operating from a new level - her boyfriend might be put off and break up with her. 
 
...
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