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Join me for a special 30 minute practice that will offer a "non traditional" transmission of the SAH Method that will serve to strengthen your capacity to leverage repetition as a gateway to a more connected and transformative practice.
Repetition in the context of The SAH Method serves as a...
Ever experienced that moment of inspired clarity when your intuition feels like a guiding light, and creativity flows effortlessly through you? It's a magical state, isn't it? But what if I told you that unlocking this state of heightened intuition and creativity could be supported by something...
The idea that transitioning from sadness to anger can be seen as a positive or beneficial shift is rooted in psychological theories and perspectives on emotions, particularly in the context of coping mechanisms and emotional regulation.
Anger is often associated with a sense of...
In the quiet hours of the morning, somatic work beckons, offering a gentle yet profound journey into the depths of one's being. It's a dance between body and mind, a sacred exploration where emotions ebb and flow like the tide. For women seeking mental health support, somatic practices centered...
Somatic work serves as a powerful tool for enhancing our capacity to recognize and understand our emotions. By engaging in somatic practices that cultivate body awareness and mindfulness, we can develop a deeper understanding of our emotional landscape and the subtle cues that indicate our level...
This weeks session is going to be an opportunity for strengthening our capacity for pendulation. This was a term coined by Peter Levine, and in our SAH Method practice I will be very gently offering an experience that touches on this.
In simple terms, pendulation is like the rhythmic...
ROUND TWO : Begins AUGUST 30th PST 2023 | AUGUST 31st AEST 2023
Hi my love,
Its been awhile since I have offered an activation - and my whole heart and being is in this one!
Anger can consume our minds and make it hard to focus on anything else. It becomes a distraction that keeps us from living in the present moment. Instead of letting it control us, let's acknowledge our anger and learn to channel it in healthy ways.
Ever get angry about something that happened...
INVITE FOR WOMEN IN GEELONG
Have you ever felt so overwhelmed with emotions that you just needed to physically release them?
Boxing offers a powerful release - and you are invited to deepen your experience and awareness in the way we can support ourselves as women.
Sometimes, it can feel like...
