Leaving My Marriage & Finding Confidence Again divorce embodiment emotions
From the outside it seemed that I traded one chapter of my life for the next. Seemlessly. But here’s the truth.
 
I was navigating the emotional turmoil of a divorce that came loaded with judgement, miscommunication and abandonment, whilst simultaneously having no access to the...
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Self Sabotage or Just Kinda stupid? innerwork mindset

Today we are going to have conversation around how to eliminate self sabotage. So many times when I get women to talk about what it is thety really want for themselves, they will tell me that there have been times where they have felt really committed, and really gone for it – but just when...

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Why Journaling is a Ritual Worth Your Time emotions innerwork

I want to talk about writing and journaling – maybe you have been wanting to write and journal and don’t know where to start OR you want to be re-enthused about it…that’s what this conversation is going to be about.

I wanted to talk about this now because it will...

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Learning to Let Go & Open Your Heart embodiment emotions innerwork sahmethod
Every single moment of your life, you are either naturally enjoying what is or letting go of whats keeping you from enjoying what is. If you let go of the wants and fears that are limiting you, you'll always be ok. Letting go of yourself, instead of serving yourself, is the real paradigm shift.
...
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It’s true - heart break broke me. divorce

It’s true - heart break broke me.

I felt the colour drain out of my life. Everything was grey. A break up is just the beginning of your heart breaking. I felt the cracks in my heart widen as I realised everything I had ever imagined for myself was no longer a possibility.

Loss in any way can...

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I came across photos of myself from high school recently manifest selflove

Sick of hiding?

I was forever hiding.

I came across photos of myself from high school recently.

I smiled at this sweet teenage version of me and I can see myself trying to fade away into the background. I’m quite literally trying to GET BEHIND other people when photos are being taken.

My...

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Toxicity isn’t cute - it’s upgrade season embodiment emotions selflove selfsabotage

I think – therefore I am is bullshit.

As humans we have this incredible ability to hack the processing software that is our mind & master it to help us cultivate our own enlightened qualities.

But we don’t dont that…we just let that shit run… we don’t press the...

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You cant claim self love if you havent faced your own karmic clutter
What story haven’t you told your therapist?
 
What toxic truths do you distort and dilute when you tell others (and yourself) the story of who you are and the choices you’ve made and the consequences you are living?
 
It’s the most disgusting, gross, shameful...
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Your presence is your power sahmethod selflove

 Your presence is your power. What you make available for the people around you through the safety they feel to be fully expressed as themselves because you are the complete embodiment of your own sovereignty.. that’s an immeasurable power my love.

I’m not minimising the need for...

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What Can We Do When Our Boundaries Are Crossed? embodiment innerwork mindset relationships

A lot of the time im sharing in here – its often insights from conversations Ive had with one of the women I am working with in a private session, and I know that even though we are all completely unique…often, we have shared human experiences, so it often serves all of us to expand...

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You won’t always “know” what’s right for you - and thats ok embodiment

I won’t be perfect. I may never be truly liberated. But I will ensure that I’m wide awake and holding myself to account in this life. I will make right what has always felt wrong within me.

How do we do this? We resource ourselves with support. Coaches, teachers, mentors, guides, gurus...

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Our fear strengthens our faith embodiment emotions selflove

We take the clickbait again and again hoping for the quick fix, the fast track, the short cut, the straightforward solution to whatever it is we are trying to figure out.

We are a self conscious society that has very little tolerance for our own perceived limitations.

The truth is - we have been...

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