Anger can consume our minds and make it hard to focus on anything else. It becomes a distraction that keeps us from living in the present moment. Instead of letting it control us, let's acknowledge our anger and learn to channel it in healthy ways.

Ever get angry about something that happened...

INVITE FOR WOMEN IN GEELONG

Have you ever felt so overwhelmed with emotions that you just needed to physically release them?

Boxing offers a powerful release - and you are invited to deepen your experience and awareness in the way we can support ourselves as women.

Sometimes, it can feel like...

This month in your Activated Membership there are more opportunities to practice live, more sessions to replay than ever before & as it all becomes available to you - the invitation to spend time with yourself becomes more powerful.


Somatic Activated Healing has changed EVERY aspect of my...

In Sah Method, one of the practices we teach is a breath awareness meditation. When I work 1:1 with clients this is something I really encourage they take on for themselves as a

I sit quiety and comfortably.

Its very simple. Anyone can do it – anywhere. Its accessible to most able bodied...

How can Somatic Activated Healing support Sensory Seeking Behaviour?

Sensory-seeking behavior in childhood is the compulsion to seek out sensory experiences across the five senses: sound, smell, taste, sight, and touch. The literature on this suggests that many children who demonstrate...

“No matter where you are, or what you are doing or who you are with - I will always honestly, truly, completely love you”

I cry every time I let my mind forecast a future that sees my little boy out in the world - independent of me. Right now, where ever he goes I am always a...

Let’s get clear on what we mean when we talk about loving the self.  

“What about me makes me an incredible partner for the right person?”

This is a question we can ask ourselves whether we are single, in a relationship, looking for a relationship or not. As humans...