“No matter where you are, or what you are doing or who you are with - I will always honestly, truly, completely love you”
I cry every time I let my mind forecast a future that sees my little boy out in the world - independent of me. Right now, where ever he goes I am always a...
Let’s get clear on what we mean when we talk about loving the self.
“What about me makes me an incredible partner for the right person?”
This is a question we can ask ourselves whether we are single, in a relationship, looking for a relationship or not. As humans...
Sick of hiding?
I was forever hiding.
I came across photos of myself from high school recently.
I smiled at this sweet teenage version of me and I can see myself trying to fade away into the background. I’m quite literally trying to GET BEHIND other people when photos are being taken.
My...
I think – therefore I am is bullshit.
As humans we have this incredible ability to hack the processing software that is our mind & master it to help us cultivate our own enlightened qualities.
But we don’t dont that…we just let that shit run… we don’t press the...
Your presence is your power. What you make available for the people around you through the safety they feel to be fully expressed as themselves because you are the complete embodiment of your own sovereignty.. that’s an immeasurable power my love.
I’m not minimising the need for...
We take the clickbait again and again hoping for the quick fix, the fast track, the short cut, the straightforward solution to whatever it is we are trying to figure out.
We are a self conscious society that has very little tolerance for our own perceived limitations.
The truth is - we have been...
I have caused a whole lot of chaos and destruction in my world flipping tables figuratively and literally at the devastation that raged through me again and again when I realised that I still felt overwhelmed, vulnerable, anxious and scared of how this all ends…
Like what happens next? Not...
We have become so familiar with chronic stress that to anything other than be in chaos feels off.
There’s been a lot of chaos in my world - and because we share the same world, I bet your experience reflects something similar. Unique experiences - but universal too.
The literature tells us...
Last year I intentionally reconnected with the part of me I had unconsciously shamed for the last 21 years with the desire to begin to heal.
At 14 my behaviour could be considered reckless. I became sexually active, stopped going to school, lied constantly about my whereabouts & withdrew all...
In my private program today, the women are exploring how to create sacred spaces in their own homes - to honour themselves, reflect their desires and intentions and create visual reflections to prompt and support their commitment to self.
I also shared this...