Today we are going to have conversation around how to eliminate self sabotage. So many times when I get women to talk about what it is thety really want for themselves, they will tell me that there have been times where they have felt really committed, and really gone for it – but just when...
A lot of the time im sharing in here – its often insights from conversations Ive had with one of the women I am working with in a private session, and I know that even though we are all completely unique…often, we have shared human experiences, so it often serves all of us to expand...
“There is nothing to fear unless and until you feel fear. Worry, warriness, anxiety and concern all have a purpose, but they are not fear” - Gavin de Becker
We have somehow become convinced that we should aspire to be fearless beings. Rubbish. Fear is a survival response that is...
The following idea, “three ways to be” is about three thousand years old, proving that the most helpful psychology might not always be the newest.
Ancient Vedic scriptures were something I studied deeply as part of my training with the Dharma Coaching institute, and the three...
"Your tendency to identify with negative thoughts repeatedly is what allows them to
grow stronger." - Thibaut Meurisse
The process of emotion formation consists of the following phases - interpretation,
identification, and repetition, which ultimately create a strong emotion.
Often,...
THIS is something we need to openly discuss because lets face it - its true for most of us (if not ALL of us)
When we want to take on something new for ourselves - like meditating, going for a walk, reading, or even...
EVERYTHING you dream of one day doing or achieving or witnessing yourself as is something that for somebody else in the world –is a no brainer. They dont even just see it as possible, but as NORMAL, and maybe even boring.
My loves - the power of our word and a deep declaration is WILD and this morning I had something wonderful made obvious to me and I want to share it with you as an example of just how magnetic we can be!
Yesterday, together with the 12 women that registered for my November Activation group...