Anger can consume our minds and make it hard to focus on anything else. It becomes a distraction that keeps us from living in the present moment. Instead of letting it control us, let's acknowledge our anger and learn to channel it in healthy ways.
Ever get angry about something that happened...
I want to talk about writing and journaling – maybe you have been wanting to write and journal and don’t know where to start OR you want to be re-enthused about it…that’s what this conversation is going to be about.
I wanted to talk about this now because it will...
I think – therefore I am is bullshit.
As humans we have this incredible ability to hack the processing software that is our mind & master it to help us cultivate our own enlightened qualities.
But we don’t dont that…we just let that shit run… we don’t press the...
We take the clickbait again and again hoping for the quick fix, the fast track, the short cut, the straightforward solution to whatever it is we are trying to figure out.
We are a self conscious society that has very little tolerance for our own perceived limitations.
The truth is - we have been...
I have caused a whole lot of chaos and destruction in my world flipping tables figuratively and literally at the devastation that raged through me again and again when I realised that I still felt overwhelmed, vulnerable, anxious and scared of how this all ends…
Like what happens next? Not...
We have become so familiar with chronic stress that to anything other than be in chaos feels off.
There’s been a lot of chaos in my world - and because we share the same world, I bet your experience reflects something similar. Unique experiences - but universal too.
The literature tells us...
Last year I intentionally reconnected with the part of me I had unconsciously shamed for the last 21 years with the desire to begin to heal.
At 14 my behaviour could be considered reckless. I became sexually active, stopped going to school, lied constantly about my whereabouts & withdrew all...
“There is nothing to fear unless and until you feel fear. Worry, warriness, anxiety and concern all have a purpose, but they are not fear” - Gavin de Becker
We have somehow become convinced that we should aspire to be fearless beings. Rubbish. Fear is a survival response that is...
The following idea, “three ways to be” is about three thousand years old, proving that the most helpful psychology might not always be the newest.
Ancient Vedic scriptures were something I studied deeply as part of my training with the Dharma Coaching institute, and the three...
"Your tendency to identify with negative thoughts repeatedly is what allows them to
grow stronger." - Thibaut Meurisse
The process of emotion formation consists of the following phases - interpretation,
identification, and repetition, which ultimately create a strong emotion.
Often,...
