“No matter where you are, or what you are doing or who you are with - I will always honestly, truly, completely love you”
I cry every time I let my mind forecast a future that sees my little boy out in the world - independent of me. Right now, where ever he goes I am always a...
Let’s get clear on what we mean when we talk about loving the self.
“What about me makes me an incredible partner for the right person?”
This is a question we can ask ourselves whether we are single, in a relationship, looking for a relationship or not. As humans...
I think – therefore I am is bullshit.
As humans we have this incredible ability to hack the processing software that is our mind & master it to help us cultivate our own enlightened qualities.
But we don’t dont that…we just let that shit run… we don’t press the...
A lot of the time im sharing in here – its often insights from conversations Ive had with one of the women I am working with in a private session, and I know that even though we are all completely unique…often, we have shared human experiences, so it often serves all of us to expand...
I won’t be perfect. I may never be truly liberated. But I will ensure that I’m wide awake and holding myself to account in this life. I will make right what has always felt wrong within me.
How do we do this? We resource ourselves with support. Coaches, teachers, mentors, guides, gurus...
We take the clickbait again and again hoping for the quick fix, the fast track, the short cut, the straightforward solution to whatever it is we are trying to figure out.
We are a self conscious society that has very little tolerance for our own perceived limitations.
The truth is - we have been...
I have caused a whole lot of chaos and destruction in my world flipping tables figuratively and literally at the devastation that raged through me again and again when I realised that I still felt overwhelmed, vulnerable, anxious and scared of how this all ends…
Like what happens next? Not...
Last year I intentionally reconnected with the part of me I had unconsciously shamed for the last 21 years with the desire to begin to heal.
At 14 my behaviour could be considered reckless. I became sexually active, stopped going to school, lied constantly about my whereabouts & withdrew all...
Activating the courage to actually begin speaking about what’s below the almost superficial trauma of my divorce (which only triggered what I had repressed, neglected, denied as a child) still feels challenging and it’s still not something I feel safe to do.
But, ive alluded to it in...
The following idea, “three ways to be” is about three thousand years old, proving that the most helpful psychology might not always be the newest.
Ancient Vedic scriptures were something I studied deeply as part of my training with the Dharma Coaching institute, and the three...
