Anger can consume our minds and make it hard to focus on anything else. It becomes a distraction that keeps us from living in the present moment. Instead of letting it control us, let's acknowledge our anger and learn to channel it in healthy ways.

Ever get angry about something that happened...

INVITE FOR WOMEN IN GEELONG

Have you ever felt so overwhelmed with emotions that you just needed to physically release them?

Boxing offers a powerful release - and you are invited to deepen your experience and awareness in the way we can support ourselves as women.

Sometimes, it can feel like...

“No matter where you are, or what you are doing or who you are with - I will always honestly, truly, completely love you”

I cry every time I let my mind forecast a future that sees my little boy out in the world - independent of me. Right now, where ever he goes I am always a...

Let’s get clear on what we mean when we talk about loving the self.  

“What about me makes me an incredible partner for the right person?”

This is a question we can ask ourselves whether we are single, in a relationship, looking for a relationship or not. As humans...

I think – therefore I am is bullshit.

As humans we have this incredible ability to hack the processing software that is our mind & master it to help us cultivate our own enlightened qualities.

But we don’t dont that…we just let that shit run… we don’t press the...

A lot of the time im sharing in here – its often insights from conversations Ive had with one of the women I am working with in a private session, and I know that even though we are all completely unique…often, we have shared human experiences, so it often serves all of us to expand...

I won’t be perfect. I may never be truly liberated. But I will ensure that I’m wide awake and holding myself to account in this life. I will make right what has always felt wrong within me.

How do we do this? We resource ourselves with support. Coaches, teachers, mentors, guides, gurus...

We take the clickbait again and again hoping for the quick fix, the fast track, the short cut, the straightforward solution to whatever it is we are trying to figure out.

We are a self conscious society that has very little tolerance for our own perceived limitations.

The truth is - we have been...

I have caused a whole lot of chaos and destruction in my world flipping tables figuratively and literally at the devastation that raged through me again and again when I realised that I still felt overwhelmed, vulnerable, anxious and scared of how this all ends…

Like what happens next? Not...