Anger can consume our minds and make it hard to focus on anything else. It becomes a distraction that keeps us from living in the present moment. Instead of letting it control us, let's acknowledge our anger and learn to channel it in healthy ways.

Ever get angry about something that happened...

“No matter where you are, or what you are doing or who you are with - I will always honestly, truly, completely love you”

I cry every time I let my mind forecast a future that sees my little boy out in the world - independent of me. Right now, where ever he goes I am always a...

Let’s get clear on what we mean when we talk about loving the self.  

“What about me makes me an incredible partner for the right person?”

This is a question we can ask ourselves whether we are single, in a relationship, looking for a relationship or not. As humans...

Today we are going to have conversation around how to eliminate self sabotage. So many times when I get women to talk about what it is thety really want for themselves, they will tell me that there have been times where they have felt really committed, and really gone for it – but just when...

I want to talk about writing and journaling – maybe you have been wanting to write and journal and don’t know where to start OR you want to be re-enthused about it…that’s what this conversation is going to be about.

I wanted to talk about this now because it will...

A lot of the time im sharing in here – its often insights from conversations Ive had with one of the women I am working with in a private session, and I know that even though we are all completely unique…often, we have shared human experiences, so it often serves all of us to expand...

We have become so familiar with chronic stress that to anything other than be in chaos feels off.

There’s been a lot of chaos in my world - and because we share the same world, I bet your experience reflects something similar. Unique experiences - but universal too.

The literature tells us...

Activating the courage to actually begin speaking about what’s below the almost superficial trauma of my divorce (which only triggered what I had repressed, neglected, denied as a child) still feels challenging and it’s still not something I feel safe to do.

But, ive alluded to it in...

Ive felt as if im on mute lately. Im finding it hard to talk.

Not in the physical sense, (although Im certain my husband would feel a strong sense of relief if that were the case for a few days) but I experience myself having a powerful realisation rise within me, I notice the urge to share it...

In the early stages of creating ANYTHING its likely you have been taught to believe that you need to learn how to do things based on a pre-created structure or system.

While it is true that there are methods to develop a particular skill like playing piano, or to reach a certain goal like...