embodiment sahmethod Apr 07, 2023


Have you ever felt so overwhelmed with emotions that you just needed to physically release them?

Boxing offers a powerful release - and you are invited to deepen your experience and awareness in the way we can support ourselves as women.

Sometimes, it can feel like we're expected to constantly have our emotions in check, to be the "rock" for those around us.

But the truth is, we all need to process our emotions in our own way, and sometimes that means a little somatic release.

So why exactly do women need somatic release to process emotions?

For starters, there's the cultural and societal expectations placed on us. Women are often socialized to be more emotionally expressive and are expected to be nurturing and caring.

However, these expectations can sometimes lead to the suppression of our emotions, making it difficult for us to process them in a healthy way.

Women tend to carry a lot of stress and tension in our bodies. This can be due to various factors such as hormonal fluctuations, societal pressure, and physical demands.

When we experience emotions such as anger, sadness, or anxiety, these feelings can manifest as physical sensations in our bodies.

Somatic release can help release this tension and allow us to process our emotions more effectively.

Finally, somatic release can also be an important tool for trauma healing.

Women are more likely to experience traumatic events & these experiences can leave a lasting impact on our bodies, leading to symptoms such as chronic pain, insomnia, and anxiety. Somatic release techniques can help release this stored trauma and promote healing.

Now more than ever, it is important for women to recognize the value of somatic release in processing emotions. By allowing ourselves to physically release our feelings, we can improve our mental health, reduce stress, and promote overall wellbeing.

Director of Geelong Boxing Club Lena Moxon was certified as one of the first 100 Somatic Activated Healers in the world last year and has been invited to co facilitate an immersive retreat at the OMEGA Institute in New York in August this year and to become the featured teacher on a global platform sharing live Somatic Activated Healing sessions.

Join her live in our space here in Geelong for a special in person experience where she will gently guide you into a practice that will support you in learning how to use your own body to process and release stored energy and emotions.

This is open to all women & there will be no photography or recordings at this event.

Info & Registration Details Here:

Watch a free workshop now!


19 minute transmission from the heart of Lena Moxon. 
Activating your willingness to step up as the leader of your own life & write the next chapter of your story.

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