Emotional Fitness for Life mindset

 

Do you feel too deeply? Or are you at the other end of the spectrum and switch off and feel dead inside? Or do you swing between both of these experiences?

 

I felt like I did that for years – either twisted with anxiety and sobbing in the shower OR completely disconnected from...

Continue Reading...
Maybe Motivation Is The Problem meditation mindset
“With mindfulness of the present moment, we can gradually stop the subconscious ways we make ourselves unhappy, and let go of the past, to be right here in the present. That’s the most helpful thing we can do for ourselves and others”

- Trungram Gyalwa
 
It looks like...
Continue Reading...
Snap out of Autopilot & Activate Joy innerwork meditation rituals

LISTEN HERE: https://youtu.be/11mJMjtjTNU

Let me begin by getting one thing very clear, I am not speaking to you from a position of power or some self proclaimed expertise. I am speaking to you as a woman that has committed herself to sourcing the tools, resources, methods and modalities that will...

Continue Reading...
Sah Dsimone encouraged me to spend an entire day in non duality

It’s hard out here in these healing streets

Recently @sahdsimone encouraged me to spend an entire day in non duality as part of my initiation into certification to become a somatic activated healer.

I’ve lived a lot of my life through the lens of “maybe” much to...

Continue Reading...
Energetic Boundaries & Keeping Yourself Calm in Chaos innerwork mumlife rituals
Tantrums are my opportunity for growth lately. My little love is my greatest teacher. He is almost 3 & spirited in every way imaginable. He plays big, he laughs big, he loves big and he has no problem fully expressing big emotions as he processes them through his little, yet freakishly...
Continue Reading...
1 2 3 4 5 6 7