Somatic Activated Healing for Kids kids sahmethod sprout
Emotions can be tough for children to process, but somatic-activated healing can help! This holistic approach to healing focuses on the body and its sensations, helping children develop self-awareness, self-regulation, and resilience.
 
With somatic-activated healing, children learn how...
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April in Activated : Your Overflow Is Here

This month in your Activated Membership there are more opportunities to practice live, more sessions to replay than ever before & as it all becomes available to you - the invitation to spend time with yourself becomes more powerful.


Somatic Activated Healing has changed EVERY aspect of my...

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Breath Awareness Meditation is SO SIMPLE..and powerful too

In Sah Method, one of the practices we teach is a breath awareness meditation. When I work 1:1 with clients this is something I really encourage they take on for themselves as a

I sit quiety and comfortably.

Its very simple. Anyone can do it – anywhere. Its accessible to most able bodied...

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Sensory Seeking in Children & Somatic Activated Healing kids sahmethod

How can Somatic Activated Healing support Sensory Seeking Behaviour?

 

Sensory-seeking behavior in childhood is the compulsion to seek out sensory experiences across the five senses: sound, smell, taste, sight, and touch. The literature on this suggests that many children who demonstrate...

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Inner Child Healing embodiment innerwork mumlife selflove

“No matter where you are, or what you are doing or who you are with - I will always honestly, truly, completely love you”

 

I cry every time I let my mind forecast a future that sees my little boy out in the world - independent of me. Right now, where ever he goes I am always a...

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Somatic Shaking : What are the benefits?
Somatic Shaking is pretty much exactly as it languaged.
 
Shake your body. 

Seated or standing play music & shake for at least 30 seconds...
If it feels good to continue, then do.

I like to use music to inspire and motivate motion and movement. The aspiration is to shake for the whole...
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Why You Should Let People Go
In a private coaching call a woman I was working with admitted what was holding her back from fully stepping into her own power was that she was **scared that if she started behaving differently or operating from a new level - her boyfriend might be put off and break up with her. 
 
...
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How Louise Hay Inspires Self Love embodiment innerwork selflove

Let’s get clear on what we mean when we talk about loving the self.  

 

“What about me makes me an incredible partner for the right person?”

This is a question we can ask ourselves whether we are single, in a relationship, looking for a relationship or not. As humans...

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Leaving My Marriage & Finding Confidence Again divorce embodiment emotions
From the outside it seemed that I traded one chapter of my life for the next. Seemlessly. But here’s the truth.
 
I was navigating the emotional turmoil of a divorce that came loaded with judgement, miscommunication and abandonment, whilst simultaneously having no access to the...
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Self Sabotage or Just Kinda stupid? innerwork mindset

Today we are going to have conversation around how to eliminate self sabotage. So many times when I get women to talk about what it is thety really want for themselves, they will tell me that there have been times where they have felt really committed, and really gone for it – but just when...

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Why Journaling is a Ritual Worth Your Time emotions innerwork

I want to talk about writing and journaling – maybe you have been wanting to write and journal and don’t know where to start OR you want to be re-enthused about it…that’s what this conversation is going to be about.

I wanted to talk about this now because it will...

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Learning to Let Go & Open Your Heart embodiment emotions innerwork sahmethod
Every single moment of your life, you are either naturally enjoying what is or letting go of whats keeping you from enjoying what is. If you let go of the wants and fears that are limiting you, you'll always be ok. Letting go of yourself, instead of serving yourself, is the real paradigm shift.
...
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