Last year I intentionally reconnected with the part of me I had unconsciously shamed for the last 21 years with the desire to begin to heal.

At 14 my behaviour could be considered reckless. I became sexually active, stopped going to school, lied constantly about my whereabouts & withdrew all...

Activating the courage to actually begin speaking about what’s below the almost superficial trauma of my divorce (which only triggered what I had repressed, neglected, denied as a child) still feels challenging and it’s still not something I feel safe to do.

But, ive alluded to it in...

“There is nothing to fear unless and until you feel fear. Worry, warriness, anxiety and concern all have a purpose, but they are not fear” - Gavin de Becker

We have somehow become convinced that we should aspire to be fearless beings. Rubbish. Fear is a survival response that is...

The following idea, “three ways to be” is about three thousand years old, proving that the most helpful psychology might not always be the newest. 

Ancient Vedic scriptures were something I studied deeply as part of my training with the Dharma Coaching institute, and the three...

"Your tendency to identify with negative thoughts repeatedly is what allows them to

grow stronger." - Thibaut Meurisse

The process of emotion formation consists of the following phases - interpretation,

identification, and repetition, which ultimately create a strong emotion.

Often,...

Ive felt as if im on mute lately. Im finding it hard to talk.

Not in the physical sense, (although Im certain my husband would feel a strong sense of relief if that were the case for a few days) but I experience myself having a powerful realisation rise within me, I notice the urge to share it...

In the early stages of creating ANYTHING its likely you have been taught to believe that you need to learn how to do things based on a pre-created structure or system.

While it is true that there are methods to develop a particular skill like playing piano, or to reach a certain goal like...