It’s true - heart break broke me. divorce

It’s true - heart break broke me.

I felt the colour drain out of my life. Everything was grey. A break up is just the beginning of your heart breaking. I felt the cracks in my heart widen as I realised everything I had ever imagined for myself was no longer a possibility.

Loss in any way can...

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I came across photos of myself from high school recently manifest selflove

Sick of hiding?

I was forever hiding.

I came across photos of myself from high school recently.

I smiled at this sweet teenage version of me and I can see myself trying to fade away into the background. I’m quite literally trying to GET BEHIND other people when photos are being taken.

My...

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Toxicity isn’t cute - it’s upgrade season embodiment emotions selflove selfsabotage

I think – therefore I am is bullshit.

As humans we have this incredible ability to hack the processing software that is our mind & master it to help us cultivate our own enlightened qualities.

But we don’t dont that…we just let that shit run… we don’t press the...

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You cant claim self love if you havent faced your own karmic clutter
What story haven’t you told your therapist?
 
What toxic truths do you distort and dilute when you tell others (and yourself) the story of who you are and the choices you’ve made and the consequences you are living?
 
It’s the most disgusting, gross, shameful...
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Your presence is your power sahmethod selflove

 Your presence is your power. What you make available for the people around you through the safety they feel to be fully expressed as themselves because you are the complete embodiment of your own sovereignty.. that’s an immeasurable power my love.

I’m not minimising the need for...

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What Can We Do When Our Boundaries Are Crossed? embodiment innerwork mindset relationships

A lot of the time im sharing in here – its often insights from conversations Ive had with one of the women I am working with in a private session, and I know that even though we are all completely unique…often, we have shared human experiences, so it often serves all of us to expand...

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You won’t always “know” what’s right for you - and thats ok embodiment

I won’t be perfect. I may never be truly liberated. But I will ensure that I’m wide awake and holding myself to account in this life. I will make right what has always felt wrong within me.

How do we do this? We resource ourselves with support. Coaches, teachers, mentors, guides, gurus...

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Our fear strengthens our faith embodiment emotions selflove

We take the clickbait again and again hoping for the quick fix, the fast track, the short cut, the straightforward solution to whatever it is we are trying to figure out.

We are a self conscious society that has very little tolerance for our own perceived limitations.

The truth is - we have been...

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What happens next? Not in the next life… here in this one. embodiment emotions sahmethod selflove

I have caused a whole lot of chaos and destruction in my world flipping tables figuratively and literally at the devastation that raged through me again and again when I realised that I still felt overwhelmed, vulnerable, anxious and scared of how this all ends…

Like what happens next? Not...

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We don’t want you getting high ... we want you to be free.

A little self obsession causes a wholllle lot of self sabotage.

You will never win an argument with yourself.

You will go backwards and forwards, triggering yourself stupid - but here’s the thing : Thoughts don’t need action or reaction

Want to go on a wild ride?

Observe your Mind for 5...

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The 3 Kinds of Trauma you might be experiencing emotions innerwork selflove

We have become so familiar with chronic stress that to anything other than be in chaos feels off.

There’s been a lot of chaos in my world - and because we share the same world, I bet your experience reflects something similar. Unique experiences - but universal too.

The literature tells us...

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Learning to love the worst parts of yourself embodiment emotions sahmethod selflove

Last year I intentionally reconnected with the part of me I had unconsciously shamed for the last 21 years with the desire to begin to heal.

At 14 my behaviour could be considered reckless. I became sexually active, stopped going to school, lied constantly about my whereabouts & withdrew all...

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