Overcoming Divorce - 10 Minutes at a time divorce manifest mindset
It’s true. For the first few months after my separation - I flew.

The good stuff kept coming & I felt amazing. Pretty much all of the time. Freedom. Release. Possibilities.

Then I heard that people were saying “she will do well in this divorce, her husband owned...
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Journaling at the End of the Day
A share from a little while ago - reflective of a time when it felt right for me to journal in the evening. Read for a deep dive into why we should take the time to put pen to paper and how an evening practice might look.

I recently re-read a book that I came across randomly in my early 20s. Its...
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Did I create the problems in my marriage?
Do you make up stories in your head?
 
 I DO.
My imagination has been a blessing and a curse.
 
Years ago, I was listening to a podcast with Brene Brown after I had devoured her book Daring Greatly. I read that book cover to cover without putting it down - and so I was hungry...
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Ask Yourself Better Questions : Energetics to get further faster innerwork

When making a decision within your business, in the work place or even certain aspects of your life – say for example, you are moving house, it can be really easy to desire clarity on the practical decisions.

 

If we are doing something new, or in a new way or something that we...

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Information vs Embodiment embodiment innerwork mindset

Im showing up today to have a conversation with you fully acknowledging that I call bullshit so powerfully because I consider myself to be a reformed bullshitter.

If you have worked with me then you know I have a brilliant bullshit radar & today, Im going to be blatantly honest with you about...

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My body and I are rebuilding our relationship day by day embodiment sahmethod selflove
My body held on even after I had treated it so badly.
 
In my darkest hours, when my soul had shattered, exhausted, fractured, disillusioned and my mind had abandoned reality - disconnected, disassociating, making me feel like I was disappearing … my body held on.
 
My body...
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The part of me that has believed I am a burden dissolved a little more today divorce selflove
Last night, as we stood brushing our teeth, for the second time that night I asked my husband “are you mad at me?”
 
Annoyed, he spat out his toothpaste and shook his head “what are you talking about? I said no. Im just really tired”
 
I felt myself shrink....
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Ancestral Healing & Connection innerwork rituals

Recommended Reading:

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

  

“You are your ancestors living dream”

Once upon a time your ancestors were praying for you. For the gifts you have, the freedom you...

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Information Is Slowing You Down: How to crack your own code today

 

If you have worked with me then you know I have a brilliant bullshit radar & today, Im going to be blatantly honest with you about one of the things that could very well be blocking you from making the breakthrough within yourself or your life that you are craving.

Lets get some...

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Divorce hits different when you didn’t start a family together divorce relationships
Divorce hits different when you didn’t start a family together. No one talks about the way it’s assumed that you make a “clean break” after divorce if there aren’t children involved.
 
There is absolutely no part of me denying that I have no idea of the...
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Thoughts Can Kill Foreplay mindset relationships


What we think about ourselves and our bodies will show up in our intimate relationships. If your thoughts are creating feelings that drop you into the energy of neediness, insecurity & fear – you will be subconsciously distorting the sacred space that could be held open for connection...

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How to light the fire of your own desires today innerwork manifest mindset relationships
Humble brag ... not only about the fact that I have married this delicious human BUT that I manifested a relationship that gives me a brave space to be fully expressed.
 
When I first met Steve, I was captivated by his self confidence. His energy is steady. His mind is completely open. His...
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