In Sah Method, one of the practices we teach is a breath awareness meditation. When I work 1:1 with clients this is something I really encourage they take on for themselves as a
I sit quiety and comfortably.
Its very simple. Anyone can do it – anywhere. Its accessible to most able bodied...
How can Somatic Activated Healing support Sensory Seeking Behaviour?
Sensory-seeking behavior in childhood is the compulsion to seek out sensory experiences across the five senses: sound, smell, taste, sight, and touch. The literature on this suggests that many children who demonstrate...
“No matter where you are, or what you are doing or who you are with - I will always honestly, truly, completely love you”
I cry every time I let my mind forecast a future that sees my little boy out in the world - independent of me. Right now, where ever he goes I am always a...
Seated or standing play music & shake for at least 30 seconds...
If it feels good to continue, then do.
I like to use music to inspire and motivate motion and movement. The aspiration is to shake for the whole...
Let’s get clear on what we mean when we talk about loving the self.
“What about me makes me an incredible partner for the right person?”
This is a question we can ask ourselves whether we are single, in a relationship, looking for a relationship or not. As humans...
Today we are going to have conversation around how to eliminate self sabotage. So many times when I get women to talk about what it is thety really want for themselves, they will tell me that there have been times where they have felt really committed, and really gone for it – but just when...
I want to talk about writing and journaling – maybe you have been wanting to write and journal and don’t know where to start OR you want to be re-enthused about it…that’s what this conversation is going to be about.
I wanted to talk about this now because it will...
It’s true - heart break broke me.
I felt the colour drain out of my life. Everything was grey. A break up is just the beginning of your heart breaking. I felt the cracks in my heart widen as I realised everything I had ever imagined for myself was no longer a possibility.
Loss in any way can...
Sick of hiding?
I was forever hiding.
I came across photos of myself from high school recently.
I smiled at this sweet teenage version of me and I can see myself trying to fade away into the background. I’m quite literally trying to GET BEHIND other people when photos are being taken.
My...
