What to do if you cant afford Crystals or "trendy" healing tools embodiment innerwork rituals selflove
I couldn’t afford crystals.

In my private program today, the women are exploring how to create sacred spaces in their own homes - to honour themselves, reflect their desires and intentions and create visual reflections to prompt and support their commitment to self.

I also shared this...
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Confidence Hangovers innerwork mindset selflove
Activating our voice and speaking our truth sounds really powerful - but it can also be kind of terrifying.

Appearing as a "guest" on podcasts used to make me feel really sick - Id have a great time recording but then as the release date of the episode approached, Id have a sick feeling in my...
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5 Min Exercise to get you out of a funk innerwork manifest mindset
MANTRA: Today I will accept my life as it is and was, not as I think it should be or should have been.
 
There are times when life slams you HARD, right?

We could all sit around and read our stories to each other and its guaranteed we would have more than a handful of chapters called "ITS...
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Overcoming cycles of binge eating and learning to trust my body embodiment innerwork selflove
I went for a full binge last night.

“Stuff yourself” the two words that have sounded like guidance for as long as I can remember, that appear from nowhere and lead me straight to a feeling of “yup, I was right, everything sucks”

Something clicked in me last night...
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Manifesting Instantly (well, almost) embodiment innerwork manifest mindset sahmethod

My loves - the power of our word and a deep declaration is WILD and this morning I had something wonderful made obvious to me and I want to share it with you as an example of just how magnetic we can be!

Yesterday, together with the 12 women that registered for my November Activation group...

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Ask Yourself Better Questions : Energetics to get further faster innerwork

When making a decision within your business, in the work place or even certain aspects of your life – say for example, you are moving house, it can be really easy to desire clarity on the practical decisions.

 

If we are doing something new, or in a new way or something that we...

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Information vs Embodiment embodiment innerwork mindset

Im showing up today to have a conversation with you fully acknowledging that I call bullshit so powerfully because I consider myself to be a reformed bullshitter.

If you have worked with me then you know I have a brilliant bullshit radar & today, Im going to be blatantly honest with you about...

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Ancestral Healing & Connection innerwork rituals

Recommended Reading:

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

  

“You are your ancestors living dream”

Once upon a time your ancestors were praying for you. For the gifts you have, the freedom you...

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How to light the fire of your own desires today innerwork manifest mindset relationships
Humble brag ... not only about the fact that I have married this delicious human BUT that I manifested a relationship that gives me a brave space to be fully expressed.
 
When I first met Steve, I was captivated by his self confidence. His energy is steady. His mind is completely open. His...
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Snap out of Autopilot & Activate Joy innerwork meditation rituals

LISTEN HERE: https://youtu.be/11mJMjtjTNU

Let me begin by getting one thing very clear, I am not speaking to you from a position of power or some self proclaimed expertise. I am speaking to you as a woman that has committed herself to sourcing the tools, resources, methods and modalities that will...

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Energetic Boundaries & Keeping Yourself Calm in Chaos innerwork mumlife rituals
Tantrums are my opportunity for growth lately. My little love is my greatest teacher. He is almost 3 & spirited in every way imaginable. He plays big, he laughs big, he loves big and he has no problem fully expressing big emotions as he processes them through his little, yet freakishly...
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