Sprout is an absurdly fun, self paced virtual journey inviting children into dynamic, uplifting Somatic Activated Healing sessions so that they can confidently experience and express emotions & begin to create a deep memory of their own human potential. 

Typical approaches to mindfulness, introspective awareness and emotional regulation skills for our children might feel like they are being asked to suppress their innate quirkiness to convey an image of "calm"...the fullest expression of a child is unlikely still and silent, right?! 

Sprout is the offering for children that reject stuffy seriousness & would best be engaged, supported and nurtured through accessing joy, laughter, playfulness and fun. 

 

Children will begin to truly own and celebrate their own unique, energetic expression as they learn to develop strong, working relationship with their own emotions. 

Children will grow into embodiment & confident expression in their own time, in their own ways - as we plant seeds of supportive guidance along the way!

This is a leading edge wellness practice created by Sah DSimone & championed by Deepak Chopra. It combines the healing modalities of somatic movement, rhythmic breath, vocal release, and dynamic meditation. 

In fun, engaging sessions, children are encouraged to move freely and feel safe in taking up space, making noise, moving wildly & becoming curious about what their body would like to experience in the moment they are in. 

Traditional therapeutic healing methods use a top-down approach, in which thought and intellect are the entry point to resolve your feelings. The Sprout program offers children the opportunity to truly feel their feelings & process them- rather than thinking about or talking about them. 

These sessions invite children to learn to ride the waves of their big emotions while amplifying their capacity for radical authenticity and abundant joy!

The Somatic Activated Healing Method™ utilizes a bottom-up approach, in which the body is the entry point for healing.

It addresses the emotional baggage in our bodies, rather than the specific thoughts or memories connected to them in our minds.

Sprout guides children back into their bodies, teaching them from a young age what it means to be present, entitled to their feelings and confident in their expression 👏

Somatic Activated Healing is wonderful for children that experience big emotions in response to being in this big world of ours.

Let us guide them towards the inner resources they have to build the foundations for self regulation, radical authenticity & abundant joy.

Lena shares her expertise from over 14 years in education. She devoted herself to work as a primary school classroom teacher in Australia with a Bachelor of Education before certifying with the Dharma Coaching Institute and as a Somatic Activated Healer.

She is currently working globally as a senior instructor  & the executive of education and certification of The Sah Method as well as within her own private practice.